Business and Health Blog

The Shaolin Workout – Harmony

The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4 Copyright © 2006 Sifu Shi Yan Ming My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power. There are intrinsic harmonies between certain parts [...]

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Ten Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. 1. [...]

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The Body’s Energy Centers

Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do [...]

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