You may know who has used these pills, several times, and first-hand understanding of how useful they can be. This proposal is tempting to lose weight while maintaining the same diet who’d say no? Weight loss drug manufacturers spend huge sums on research, but it can not be compared with the amount spent by consumers.

In later weight control pills may be prescribed by your doctor, dietitian or purchased in pharmacies and, despite advances in drug manufacture, there is a risk in including vomiting and stomach problems. Surprisingly more dangerous side effects exist including stroke, heart attack, kidney failure to name only a few, so these drugs are still far from safe to use.

It is always a good idea to you doctor before taking any course of drugs, which may reduce the possibility of some side effects occur, although this may depend on the genetic makeup of the person using them. Other problems may also arise when the pill is discontinued. Effect of withdrawal of pills are irritability, nausea, depression, fatigue and insomnia to name only a few of the reported conditions.

Although these weight loss drugs do work to increase the beneficial effects occurs when regular exercise held together with food. This type of nutrition requires a balance of food groups to ensure adequate consumption of vitamins, minerals and fiber, almost all of which can be bought at the local supermarket, but you may need a little training.

Implementation will need to be carried out, if you want to take healthy food option, but it is likely to be developed in advance with your doctor. A good exercise plan with the weights will help improve the body’s ability to burn calories and maintain a healthy heart.

The drugs work to raise the level of serotonin in the brain, they believe that the stomach is already full, thereby increasing the metabolic rate of a person. Only when scientists discovered that these drugs have side effects, and have been linked to heart valve disease that they were removed from shelves. You can not win, though, manufacturers have introduced updated drugs prescribed by doctors but the FDA approval process is slow.

You may know who has used these pills, several times, and first-hand understanding of how useful they can be. This proposal is tempting to lose weight while maintaining the same diet who’d say no? Weight loss drug manufacturers spend huge sums on research, but it can not be compared with the amount spent by consumers.

In later weight control pills may be prescribed by your doctor, dietitian or purchased in pharmacies and, despite advances in drug manufacture, there is a risk in including vomiting and stomach problems. Surprisingly more dangerous side effects exist including stroke, heart attack, kidney failure to name only a few, so these drugs are still far from safe to use.

It is always a good idea to you doctor before taking any course of drugs, which may reduce the possibility of some side effects occur, although this may depend on the genetic makeup of the person using them. Other problems may also arise when the pill is discontinued. Effect of withdrawal of pills are irritability, nausea, depression, fatigue and insomnia to name only a few of the reported conditions.

Although these weight loss drugs do work to increase the beneficial effects occurs when regular exercise held together with food. This type of nutrition requires a balance of food groups to ensure adequate consumption of vitamins, minerals and fiber, almost all of which can be bought at the local supermarket, but you may need a little training.

Implementation will need to be carried out, if you want to take healthy food option, but it is likely to be developed in advance with your doctor. A good exercise plan with the weights will help improve the body’s ability to burn calories and maintain a healthy heart.

About the Author

3D Communications experts work with you to create winning communications strategies and help you develop and deliver clear and cogent presentations and messages for high-stakes meetings and media interviews. For more info please visit out website http://www.3dcommunications.us

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You may know who has used these pills, several times, and first-hand understanding of how useful they can be. This proposal is tempting to lose weight while maintaining the same diet who’d say no? Weight loss drug manufacturers spend huge sums on research, but it can not be compared with the amount spent by consumers.

In later weight control pills may be prescribed by your doctor, dietitian or purchased in pharmacies and, despite advances in drug manufacture, there is a risk in including vomiting and stomach problems. Surprisingly more dangerous side effects exist including stroke, heart attack, kidney failure to name only a few, so these drugs are still far from safe to use.

It is always a good idea to you doctor before taking any course of drugs, which may reduce the possibility of some side effects occur, although this may depend on the genetic makeup of the person using them. Other problems may also arise when the pill is discontinued. Effect of withdrawal of pills are irritability, nausea, depression, fatigue and insomnia to name only a few of the reported conditions.

Although these weight loss drugs do work to increase the beneficial effects occurs when regular exercise held together with food. This type of nutrition requires a balance of food groups to ensure adequate consumption of vitamins, minerals and fiber, almost all of which can be bought at the local supermarket, but you may need a little training.

Implementation will need to be carried out, if you want to take healthy food option, but it is likely to be developed in advance with your doctor. A good exercise plan with the weights will help improve the body’s ability to burn calories and maintain a healthy heart.

The drugs work to raise the level of serotonin in the brain, they believe that the stomach is already full, thereby increasing the metabolic rate of a person. Only when scientists discovered that these drugs have side effects, and have been linked to heart valve disease that they were removed from shelves. You can not win, though, manufacturers have introduced updated drugs prescribed by doctors but the FDA approval process is slow.

You may know who has used these pills, several times, and first-hand understanding of how useful they can be. This proposal is tempting to lose weight while maintaining the same diet who’d say no? Weight loss drug manufacturers spend huge sums on research, but it can not be compared with the amount spent by consumers.

In later weight control pills may be prescribed by your doctor, dietitian or purchased in pharmacies and, despite advances in drug manufacture, there is a risk in including vomiting and stomach problems. Surprisingly more dangerous side effects exist including stroke, heart attack, kidney failure to name only a few, so these drugs are still far from safe to use.

It is always a good idea to you doctor before taking any course of drugs, which may reduce the possibility of some side effects occur, although this may depend on the genetic makeup of the person using them. Other problems may also arise when the pill is discontinued. Effect of withdrawal of pills are irritability, nausea, depression, fatigue and insomnia to name only a few of the reported conditions.

Although these weight loss drugs do work to increase the beneficial effects occurs when regular exercise held together with food. This type of nutrition requires a balance of food groups to ensure adequate consumption of vitamins, minerals and fiber, almost all of which can be bought at the local supermarket, but you may need a little training.

Implementation will need to be carried out, if you want to take healthy food option, but it is likely to be developed in advance with your doctor. A good exercise plan with the weights will help improve the body’s ability to burn calories and maintain a healthy heart.

About the Author

3D Communications experts work with you to create winning communications strategies and help you develop and deliver clear and cogent presentations and messages for high-stakes meetings and media interviews. For more info please visit out website http://www.3dcommunications.us

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The study, performed in Denmark, took 30 new born guinea pigs and gave half of them a Vitamin C deficient diet for 2 months – although not extreme enough to give them scurvy. The other half were given a Vitamin C sufficient diet for the same length of time. Guinea pigs were chosen, because, like humans, they are unable to “make” Vitamin C themselves and must get it from their diet.

At the end of the study all the guinea pigs were tested in a water maze and had their hippocampal neuron numbers measured (neurons in their brain). The results showed that the group of guinea pigs who had been fed a Vitamin C deficient diet performed worst in the water maze AND had lower numbers of neurons in the hippocampus.

While a direct link to humans can of course not be made at this time, this study does suggest that Vitamin C plays an important role in the development of the brain and the lead professor on this study (Professor Jens Lykkesfeldt, professor of pharmacology and toxicology at the University of Copenhagen) believes further clinical studies should be made to ascertain such a link.

Why would such a link exist?

At any time, Vitamin C levels in the body are highest in the brain. Studies have shown that even if you have temporary periods of low vitamin C intake, the level of Vitamin C in your brain remains stable, suggesting that this is the last place it “goes” from. Therefore, scientists speculate that Vitamin C could be an essential element of brain health.

Who is at risk?

Vitamin C levels in most people in the UK are sufficient, partly due to the significant numbers who supplement their diet with this vitamin. However, it is estimated that 5-10% of the population could be deficient. If this study on guinea pigs, does suggest a similar effect of low Vitamin C on human newborns, then pregnant women who are also deficient in Vitamin C will pass this deficiency on to their foetus. If they then breastfeed their babies (which is always advised), this deficiency will be extended. The study on guinea pigs suggests that there is a chance such a deficiency could lead to learning difficulties for that child.

What should we do?

The researchers of this study are quick to point out it is too early to make a direct association with humans. However, there is a temptation to act now because the results are so severe compared to the solution – simply giving a Vitamin C supplement to high risk pregnant mothers. There are many supplements on the market for pregnant women and these all include a suitable dose of Vitamin C. While a proportion of pregnant mothers take these supplements, they tend not to be from the socio-economic group that are likely to be deficient in Vitamin C. So while it is too early to suggest this now, perhaps it will soon be time for the NHS to start offering a Vitamin C supplement to high risk groups, and hopefully alleviate much greater problems in the future.

About the Author

Sam worked in the health and fitness industry for over 15 years and became more interested in the role diet and nutrition plays in people’s health, so her studies took her in a more nutritional direction. She now works at a company who sell Vitamin C black elderberry, called Totally Nourish, who also stock home allergy test kits and vitamins online.

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The study, performed in Denmark, took 30 new born guinea pigs and gave half of them a Vitamin C deficient diet for 2 months – although not extreme enough to give them scurvy. The other half were given a Vitamin C sufficient diet for the same length of time. Guinea pigs were chosen, because, like humans, they are unable to “make” Vitamin C themselves and must get it from their diet.

At the end of the study all the guinea pigs were tested in a water maze and had their hippocampal neuron numbers measured (neurons in their brain). The results showed that the group of guinea pigs who had been fed a Vitamin C deficient diet performed worst in the water maze AND had lower numbers of neurons in the hippocampus.

While a direct link to humans can of course not be made at this time, this study does suggest that Vitamin C plays an important role in the development of the brain and the lead professor on this study (Professor Jens Lykkesfeldt, professor of pharmacology and toxicology at the University of Copenhagen) believes further clinical studies should be made to ascertain such a link.

Why would such a link exist?

At any time, Vitamin C levels in the body are highest in the brain. Studies have shown that even if you have temporary periods of low vitamin C intake, the level of Vitamin C in your brain remains stable, suggesting that this is the last place it “goes” from. Therefore, scientists speculate that Vitamin C could be an essential element of brain health.

Who is at risk?

Vitamin C levels in most people in the UK are sufficient, partly due to the significant numbers who supplement their diet with this vitamin. However, it is estimated that 5-10% of the population could be deficient. If this study on guinea pigs, does suggest a similar effect of low Vitamin C on human newborns, then pregnant women who are also deficient in Vitamin C will pass this deficiency on to their foetus. If they then breastfeed their babies (which is always advised), this deficiency will be extended. The study on guinea pigs suggests that there is a chance such a deficiency could lead to learning difficulties for that child.

What should we do?

The researchers of this study are quick to point out it is too early to make a direct association with humans. However, there is a temptation to act now because the results are so severe compared to the solution – simply giving a Vitamin C supplement to high risk pregnant mothers. There are many supplements on the market for pregnant women and these all include a suitable dose of Vitamin C. While a proportion of pregnant mothers take these supplements, they tend not to be from the socio-economic group that are likely to be deficient in Vitamin C. So while it is too early to suggest this now, perhaps it will soon be time for the NHS to start offering a Vitamin C supplement to high risk groups, and hopefully alleviate much greater problems in the future.

About the Author

Sam worked in the health and fitness industry for over 15 years and became more interested in the role diet and nutrition plays in people’s health, so her studies took her in a more nutritional direction. She now works at a company who sell Vitamin C black elderberry, called Totally Nourish, who also stock home allergy test kits and vitamins online.

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One of the most obvious benefits is that herbs contain a wide range of vitamins and minerals. This means it is possible to obtain more of what you need without having to take several different pills or capsules. Assuming the herbs are prepared properly and the right portions of the plants are used in the creation of the supplements, you will receive at least the same level of nutrition, and possibly a little more. For people who are on the go and don’t have time to keep up with a bunch of different supplements, choosing the right combination of herbs in a single supplement makes sense.

Another advantage of using herbal supplements is that they are often ideal for treating specific ailments. For example, people who suffer from anxiety or depression may benefit from taking a combination supplement that contains such herbs as skullcap, garlic, ginger, Hawthorne berries and passionflower. In some cases, taking a single herb like St., Johns Wort may be sufficient to deal with mild depression that’s brought on by stress or some unsettling life event. Unlike many prescription medications, herbs are usually not thought to be physically addicting, which makes it easier to gradually curtail the use of the herbal blends once the health issue has passed.

Some herbal supplements are absorbed into the body in a relatively short period of time. This can be especially important if the herb is being used in a crisis situation. A blend of cayenne pepper and garlic is a good example of this. Depending on the situation, it is possible to either take the combination in capsule form or add the herbs to hot water and consume them as a tea. When mixed with warm water, both cayenne pepper (which contains capsicum) and garlic release vitamins and minerals into the system at a much faster rate. Since both are helpful in calming heart palpitations and easing mild anxiety attacks, this quicker turnaround means less trauma to the individual, and a quicker recovery from an unpleasant situation.

In fact, the ability to infuse herbal supplements into a beverage is easily one of the biggest advantages. Adding the contents of an herb in capsule form to a cup of green tea makes it possible to enjoy the herbs at a leisurely pace, as well as facilitating the absorption process. The taste can be pleasing as well, especially when some form of mint is added to the hot beverage.

One strong appeal for some people is the ability to purchase herbs that are prepared without the use of any type of synthetic preservatives. This can be especially important for anyone who prefers to avoid anything they consider to be unnatural from entering their bodies. Herb shops often sell supplements that are prepared in house, or at least carry products that are made using time honored methods that help to ensure the quality of the product.

While the cost of herbs tends to put some consumers off, the truth is that herbal supplements are usually no more expensive than vitamin and mineral supplements. Part of the reason for this is that herbs contain varying amounts of many vitamins and herbs. Even when comparing an herb to a multivitamin, there is a good chance the herbal supplement will contain a wider range of nutrients than the multivitamin product.

For example, the herbal supplement damiana contains significant amounts of vitamin A, niacin, and iron. Moderate amounts of vitamin C, potassium, manganese, and magnesium are also present, as well as smaller amounts of thiamine, selenium, sodium, and phosphorus. There are even trace amounts of zinc and riboflavin that are comparable to the minimum daily amounts recommended by health agencies in the United States and the United Kingdom. There is no vitamin product that contains this particular combination in the amounts found in a single dose of damiana.

The use of herbal supplements to augment the diet and address nutritional deficiencies has gained in popularity in recent years. As a result, more retail outlets are carrying herbal products than at any time in the past. If you are thinking of using a supplement to deal with a particular ailment, or as a means of improving your general health, look into using herbal supplements. You may find them to be just what you need. As with all supplements, remember to check with your doctor about possible drug interactions or allergies before taking herbal supplements. There is no vitamin product that contains this particular combination in the amounts found in a single dose of damiana.

About the Author

Jessica Flears is a freelance writer and blogger who writes about health and fitness, often focusing on specific products such as health supplements.

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One of the most obvious benefits is that herbs contain a wide range of vitamins and minerals. This means it is possible to obtain more of what you need without having to take several different pills or capsules. Assuming the herbs are prepared properly and the right portions of the plants are used in the creation of the supplements, you will receive at least the same level of nutrition, and possibly a little more. For people who are on the go and don’t have time to keep up with a bunch of different supplements, choosing the right combination of herbs in a single supplement makes sense.

Another advantage of using herbal supplements is that they are often ideal for treating specific ailments. For example, people who suffer from anxiety or depression may benefit from taking a combination supplement that contains such herbs as skullcap, garlic, ginger, Hawthorne berries and passionflower. In some cases, taking a single herb like St., Johns Wort may be sufficient to deal with mild depression that’s brought on by stress or some unsettling life event. Unlike many prescription medications, herbs are usually not thought to be physically addicting, which makes it easier to gradually curtail the use of the herbal blends once the health issue has passed.

Some herbal supplements are absorbed into the body in a relatively short period of time. This can be especially important if the herb is being used in a crisis situation. A blend of cayenne pepper and garlic is a good example of this. Depending on the situation, it is possible to either take the combination in capsule form or add the herbs to hot water and consume them as a tea. When mixed with warm water, both cayenne pepper (which contains capsicum) and garlic release vitamins and minerals into the system at a much faster rate. Since both are helpful in calming heart palpitations and easing mild anxiety attacks, this quicker turnaround means less trauma to the individual, and a quicker recovery from an unpleasant situation.

In fact, the ability to infuse herbal supplements into a beverage is easily one of the biggest advantages. Adding the contents of an herb in capsule form to a cup of green tea makes it possible to enjoy the herbs at a leisurely pace, as well as facilitating the absorption process. The taste can be pleasing as well, especially when some form of mint is added to the hot beverage.

One strong appeal for some people is the ability to purchase herbs that are prepared without the use of any type of synthetic preservatives. This can be especially important for anyone who prefers to avoid anything they consider to be unnatural from entering their bodies. Herb shops often sell supplements that are prepared in house, or at least carry products that are made using time honored methods that help to ensure the quality of the product.

While the cost of herbs tends to put some consumers off, the truth is that herbal supplements are usually no more expensive than vitamin and mineral supplements. Part of the reason for this is that herbs contain varying amounts of many vitamins and herbs. Even when comparing an herb to a multivitamin, there is a good chance the herbal supplement will contain a wider range of nutrients than the multivitamin product.

For example, the herbal supplement damiana contains significant amounts of vitamin A, niacin, and iron. Moderate amounts of vitamin C, potassium, manganese, and magnesium are also present, as well as smaller amounts of thiamine, selenium, sodium, and phosphorus. There are even trace amounts of zinc and riboflavin that are comparable to the minimum daily amounts recommended by health agencies in the United States and the United Kingdom. There is no vitamin product that contains this particular combination in the amounts found in a single dose of damiana.

The use of herbal supplements to augment the diet and address nutritional deficiencies has gained in popularity in recent years. As a result, more retail outlets are carrying herbal products than at any time in the past. If you are thinking of using a supplement to deal with a particular ailment, or as a means of improving your general health, look into using herbal supplements. You may find them to be just what you need. As with all supplements, remember to check with your doctor about possible drug interactions or allergies before taking herbal supplements. There is no vitamin product that contains this particular combination in the amounts found in a single dose of damiana.

About the Author

Jessica Flears is a freelance writer and blogger who writes about health and fitness, often focusing on specific products such as health supplements.

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When it comes to hair growth, the family of B vitamins is essential. While many people are aware of how this group of vitamins helps to promote a healthy nervous system and create energy, not everyone knows that several of the B vitamins have an impact on the quality and production of hair.

PABA or para-aminobenzoic acid helps to facilitate the synthesis of vitamin B9, also known as folic acid. For people who are experiencing hair loss due to factors such as stress, this vitamin can go a long way toward slowing the process of balding and allow hair to regain its former lush appearance. There is also some evidence that this vitamin also helps to prevent the hair from graying prematurely. PABA also helps promote healthy skin, which provides the hair follicles with a healthy scalp that can aid in retaining hair roots.

While vitamin B9 or folic acid is more commonly associated with settling jangled nerves, it can also help minimize the incidence of baldness. A good bit of the reason behind this is the importance of B9 in helping the body absorb some of the other B vitamins as well as vitamin C. Because folic acid is water-soluble and only a small amount is stored in the liver, it is important to replenish the body’s supply each day.

Niacin or vitamin B3 plays a role in promoting hair growth by helping to increase blood circulation. This makes it possible for the scalp to receive the nutrients it needs in order to provide a healthy setting for hair roots and follicles. Because the roots can feed freely, the follicles are much less likely to grow weak and break off, leaving the appearance of thinning hair.

Vitamins B5, B6, and B 12 also help to slow hair loss by promoting healthy roots and follicles. When taken in measured doses along with the other B vitamins, the cumulative effect is shiny, healthy hair that is soft to the touch, but never dry.

There are several other vitamins that promote the function of the main B vitamins when it comes to the production of healthy hair. Biotin, sometimes known as Vitamin H and sometimes classified as a B vitamin, not only aids in hair growth, but also works with PABA to slow the graying process. Inositol, also usually classified as a B vitamin, supports all these functions and can go a long way in preventing baldness due to stress and similar issues.

Along with the B vitamins, regular doses of vitamin A are very important to hair growth and health. The value of this vitamin is found in the fact that it helps to keep the scalp healthy. In turn, the hair roots and follicles are hydrated properly, which helps to prevent dryness and breakage. Vitamin E also helps follicles to grow stronger, retain more luster, and in general grow at a consistent rate.

The importance of vitamin C in the production of healthy hair cannot be underestimated. As one of the most effective of all antioxidants, C helps to minimize the impact of pollution on the general health of the follicles and roots. In addition to cleansing the system in general, vitamin C is also key to the proper absorption of folic acid, allowing the B9 to in turn expedite the proper absorption of other B vitamins.

Because most of these vitamins are water-soluble and only store in minute amounts in various organs, replenishing the body’s supply each day is extremely important. Taking a supplement as well as eating a balanced diet will help most people take in enough of each vitamin to promote a proper amount of hair growth. In addition, regular exercise aids in strengthening the nerves and the immune system, which in turn minimizes stress that would threaten to lead to hair loss.

If you are currently losing hair, it’s a good idea to see a physician and determine if there is a specific physical or emotional cause for the hair loss. Depending on the circumstances, other vitamins may be needed to bring the underlying cause into control, while also including these vitamins to help stimulate hair growth. While the use of vitamins to correct problems that cause a loss of hair does take time, many people report a noticeable difference in the thickness and texture of their hair in as little as thirty days.

About the Author

Jessica Flears is a freelance writer and blogger who writes about health and fitness, often focusing on specific products such as vitamins.

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When we hear about research results from the media we need to become aware of the types of language that is being used to describe the findings of the studies. In medical reports findings tend to be cautious unless it has been written by one of the pharmaceutical company ghost writers.

When the media reports on a positive finding about a natural product doctors are wheeled out and asked to provide a “balanced” report, discussing why it isn’t as great as it seems and everything that could go wrong by way of possible negative side effects. The doctors are very obliging.

However when the report is about a new drug that patients have trialled, the drug company provides the television reporter with a number of very happy patients who did well on the drug. In these cases I do not remember ever seeing a cautious doctor being paraded in front of the camera to provide warnings, nor to decode the company statistics which if done would show that the results are nowhere near as good as the drug company marketing would suggest. Cautions are only provided for a product that drug companies cannot make a huge amount of money from.

Not all natural products are worth taking, of course. There are a lot of natural plants and derivatives of plants which are poisonous, and a common sense approach is always needed.

However any plant which has been in our diet for generations and any mineral which is scientifically shown to be essential to the health of humans can be safely taken by most of us without concern. Where research has shown that an item like tea (black, white, or green) is likely to be beneficial to health then there is no need to be concerned. If you like it, drink it. Whether it is has been proven to medical standards to work for a particular inflammatory condition is irrelevant. One positive research finding can be sufficient to reasonably add it to your diet.

The same can be said about selenium and cancer. Selenium is an essential mineral and has been shown in a range of studies to be beneficial both in the prevention and treatment of a range of cancers, despite many cancer societies saying the evidence is not yet in to say so. As each person requires selenium anyway then taking the small amounts in a supplement is likely to do more good than harm.

I get very irritated about those professionals who gravely inform the public about the supposed dangers of supplements and the problems they can cause. I understand that there has only been one possible death in the last years that might have been attributable to an overdose of a supplement. Please note these qualifications as it wasn’t actually proven.

However properly prescribed drugs are the third highest cause of deaths in the US. That is, drugs prescribed in hospitals kill more people than all accidents and respiratory diseases. Only cardiovascular diseases and cancer cause more deaths than legal drugs prescribed in hospital. Note the “in hospital” component of the statement. Deaths from properly prescribed drugs taken outside hospital are additional, as are medical mistakes and patient mistakes.

There is a strong media bias both in medical journals and in the mainstream media against natural health products. It is time for us all to become educated to interpret what is being said.

Any drug which is not identical with what the body needs (i.e. as a food or natural supplement) is treated by the body as a toxin, a poison. This is not sensationalism. It is just a fact. When a toxin is given the immune system swings into action to remove it from the body.

There are occasions when it is useful to have drugs, such as painkillers after a car crash, or antibiotics for bacterial meningitis and in cases such as these, plus many lesser conditions, we may well decide to take the drugs on offer. However it is important to know that even these drugs are toxins and require to be removed from the body thus putting pressure on the immune system. Some drugs have the potential to really improve a person’s quality of life. All drugs have the potential for nasty side effects. It is drugs that we have to be very careful of, not natural products.

About the Author

Dr Harriet Denz-Penhey is an internationally recognized health researcher who has done groundbreaking research into patient self care in serious illness. The web site http://www.cancerremedies.org discusses aspects of natural cancer treatment and remedies for good general health.n

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When it comes to hair growth, the family of B vitamins is essential. While many people are aware of how this group of vitamins helps to promote a healthy nervous system and create energy, not everyone knows that several of the B vitamins have an impact on the quality and production of hair.

PABA or para-aminobenzoic acid helps to facilitate the synthesis of vitamin B9, also known as folic acid. For people who are experiencing hair loss due to factors such as stress, this vitamin can go a long way toward slowing the process of balding and allow hair to regain its former lush appearance. There is also some evidence that this vitamin also helps to prevent the hair from graying prematurely. PABA also helps promote healthy skin, which provides the hair follicles with a healthy scalp that can aid in retaining hair roots.

While vitamin B9 or folic acid is more commonly associated with settling jangled nerves, it can also help minimize the incidence of baldness. A good bit of the reason behind this is the importance of B9 in helping the body absorb some of the other B vitamins as well as vitamin C. Because folic acid is water-soluble and only a small amount is stored in the liver, it is important to replenish the body’s supply each day.

Niacin or vitamin B3 plays a role in promoting hair growth by helping to increase blood circulation. This makes it possible for the scalp to receive the nutrients it needs in order to provide a healthy setting for hair roots and follicles. Because the roots can feed freely, the follicles are much less likely to grow weak and break off, leaving the appearance of thinning hair.

Vitamins B5, B6, and B 12 also help to slow hair loss by promoting healthy roots and follicles. When taken in measured doses along with the other B vitamins, the cumulative effect is shiny, healthy hair that is soft to the touch, but never dry.

There are several other vitamins that promote the function of the main B vitamins when it comes to the production of healthy hair. Biotin, sometimes known as Vitamin H and sometimes classified as a B vitamin, not only aids in hair growth, but also works with PABA to slow the graying process. Inositol, also usually classified as a B vitamin, supports all these functions and can go a long way in preventing baldness due to stress and similar issues.

Along with the B vitamins, regular doses of vitamin A are very important to hair growth and health. The value of this vitamin is found in the fact that it helps to keep the scalp healthy. In turn, the hair roots and follicles are hydrated properly, which helps to prevent dryness and breakage. Vitamin E also helps follicles to grow stronger, retain more luster, and in general grow at a consistent rate.

The importance of vitamin C in the production of healthy hair cannot be underestimated. As one of the most effective of all antioxidants, C helps to minimize the impact of pollution on the general health of the follicles and roots. In addition to cleansing the system in general, vitamin C is also key to the proper absorption of folic acid, allowing the B9 to in turn expedite the proper absorption of other B vitamins.

Because most of these vitamins are water-soluble and only store in minute amounts in various organs, replenishing the body’s supply each day is extremely important. Taking a supplement as well as eating a balanced diet will help most people take in enough of each vitamin to promote a proper amount of hair growth. In addition, regular exercise aids in strengthening the nerves and the immune system, which in turn minimizes stress that would threaten to lead to hair loss.

If you are currently losing hair, it’s a good idea to see a physician and determine if there is a specific physical or emotional cause for the hair loss. Depending on the circumstances, other vitamins may be needed to bring the underlying cause into control, while also including these vitamins to help stimulate hair growth. While the use of vitamins to correct problems that cause a loss of hair does take time, many people report a noticeable difference in the thickness and texture of their hair in as little as thirty days.

About the Author

Jessica Flears is a freelance writer and blogger who writes about health and fitness, often focusing on specific products such as vitamins.

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When we hear about research results from the media we need to become aware of the types of language that is being used to describe the findings of the studies. In medical reports findings tend to be cautious unless it has been written by one of the pharmaceutical company ghost writers.

When the media reports on a positive finding about a natural product doctors are wheeled out and asked to provide a “balanced” report, discussing why it isn’t as great as it seems and everything that could go wrong by way of possible negative side effects. The doctors are very obliging.

However when the report is about a new drug that patients have trialled, the drug company provides the television reporter with a number of very happy patients who did well on the drug. In these cases I do not remember ever seeing a cautious doctor being paraded in front of the camera to provide warnings, nor to decode the company statistics which if done would show that the results are nowhere near as good as the drug company marketing would suggest. Cautions are only provided for a product that drug companies cannot make a huge amount of money from.

Not all natural products are worth taking, of course. There are a lot of natural plants and derivatives of plants which are poisonous, and a common sense approach is always needed.

However any plant which has been in our diet for generations and any mineral which is scientifically shown to be essential to the health of humans can be safely taken by most of us without concern. Where research has shown that an item like tea (black, white, or green) is likely to be beneficial to health then there is no need to be concerned. If you like it, drink it. Whether it is has been proven to medical standards to work for a particular inflammatory condition is irrelevant. One positive research finding can be sufficient to reasonably add it to your diet.

The same can be said about selenium and cancer. Selenium is an essential mineral and has been shown in a range of studies to be beneficial both in the prevention and treatment of a range of cancers, despite many cancer societies saying the evidence is not yet in to say so. As each person requires selenium anyway then taking the small amounts in a supplement is likely to do more good than harm.

I get very irritated about those professionals who gravely inform the public about the supposed dangers of supplements and the problems they can cause. I understand that there has only been one possible death in the last years that might have been attributable to an overdose of a supplement. Please note these qualifications as it wasn’t actually proven.

However properly prescribed drugs are the third highest cause of deaths in the US. That is, drugs prescribed in hospitals kill more people than all accidents and respiratory diseases. Only cardiovascular diseases and cancer cause more deaths than legal drugs prescribed in hospital. Note the “in hospital” component of the statement. Deaths from properly prescribed drugs taken outside hospital are additional, as are medical mistakes and patient mistakes.

There is a strong media bias both in medical journals and in the mainstream media against natural health products. It is time for us all to become educated to interpret what is being said.

Any drug which is not identical with what the body needs (i.e. as a food or natural supplement) is treated by the body as a toxin, a poison. This is not sensationalism. It is just a fact. When a toxin is given the immune system swings into action to remove it from the body.

There are occasions when it is useful to have drugs, such as painkillers after a car crash, or antibiotics for bacterial meningitis and in cases such as these, plus many lesser conditions, we may well decide to take the drugs on offer. However it is important to know that even these drugs are toxins and require to be removed from the body thus putting pressure on the immune system. Some drugs have the potential to really improve a person’s quality of life. All drugs have the potential for nasty side effects. It is drugs that we have to be very careful of, not natural products.

About the Author

Dr Harriet Denz-Penhey is an internationally recognized health researcher who has done groundbreaking research into patient self care in serious illness. The web site http://www.cancerremedies.org discusses aspects of natural cancer treatment and remedies for good general health.n

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